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21
MINI-FASTING
Eat Once Daily—Change with God’s Speed
by Karen Kellock Ph.D. KAREN IMAGES
Update 2012: You can easily live on one steak or omelet a day. Fauna [animal protein] completely takes your hunger away. And meat-eaters are the most beautiful or handsome--just look at the movie stars from the forties in which people ate fauna with every meal but still stayed thin--hurray! But if you do need more, just have fruit for the other meal and colon-clean you'll stay.
Many have so zapped their metabolisms through eating disorders that now one meal fills the bill but two starts to kill. Mini-fasting is eating once daily then fasting 24 hours. No one needs to eat more than once daily and it accomplishes so much that if done daily the health benefits are cumulative and soon you have superior health or “super-health.” Superior health is the claim and promise of pure fruitarianism but I have experienced this as fallacious. It is fruit and fat like figs, nuts and cheese combined with the fast that works so well for life one doesn’t need a long-term fast. The thought of a long fast is so intimidating that few ever do it or they do it once then never stop talking about it. Fasting should be just a regular routine not a “feather in your cap.” With the mini-fast you can fast and receive all the many benefits but still work and play. The fast is fun. The fast works fast. The fast is union with God, the giver of all things. The mini fast is always rewarded as much as the long one.
Higher paleo daily fastarians are very happy people. For me, after so many low-vibrational years on low-fat diets this simple diet solved all riddles and gave energy and satisfaction for the day. It took so many years of suffering to return to the only way that worked in my teens when eating instinctively. I ate a three-egg cheese omelet each morning and was at my best and most productive as I fasted to the next day. But then theory and dogma caught hold as I listened to other people and abandoned all fat. It took me half a life to return to the beginning when things worked best unconsciously and instinctively.
TRUE NOBILITY
If I have gut pain from fasting I’m accomplishing something knowing that area is cleaning and that self-affliction gets to God’s power. Dissolve the ego by refusing to give into its wants, needs and cravings. The pain is only temporary, instantly gone when that area cleans out. Have courage, fortitude and true nobility—just skip dinner. Go for it--you’ll see the great results tomorrow. There have been numerous cases of people seeing depression, fear and schizophrenia lifted completely and quickly in just one day. That’s the reason to fast today--for how you’ll feel tomorrow. The 24-hour mini-fast creates astounding changes. The difference in how one looks, feels, acts or conducts his talents is so vastly different while fasting that it becomes his good addiction. It’s the incredible results that addict: Fasting is the old-fashioned and right way of losing weight.
JUST FOR TODAY
Just fast today and the problem is on its way out. That means zero food, not a morsel. Not eating anything will really change you to the extent that you’ve been a compulsive nibbler ( a grape, a nut etc). Your personality and your body but particularly your soul is about to change radically. You will lose weight but you’ll also lose many other non-essential or troublesome facets of your psyche. You’ll be able to find things lost and do things still undone. Baby-boomers--do you feel you’re getting old? Fasting is the way to level the playing field. There will be no more envy or feeble-fretful attempts to compete with youth. Whereas before you were over the hill now through fasting you can compete with anyone no matter how rich, beautiful, popular or powerful.
While Ramadan fasting is from dawn to dusk the mini-fast is from breakfast-to-breakfast, lunch-to-lunch or dinner-to-dinner. It’s twenty-four hours at a time. I’ve always loved the breakfast plan, of getting the entire “food time” over before dawn. My days are filled with miraculous creative activity because all this energy/time waste is behind me. First you enjoy your morning with just juice or your usual morning drink. This is a very creative and busy time. Then you enjoy your fatty meal eaten slowly and luxuriously over a couple hours. Then you lavish the day immensely in a very even-keel then sleeping like a log when there is most hunger (when the height of cleansing is occurring). This is a situation where great pain is greater gain. As each mini-fast day passes you will find it much easier and will see a younger face in the mirror. This makes it easy becoming a lifetime faster with all the benefits and rewards that accrue.
FASTING FOR LIFE
As he gets older the faster doesn’t have the same maladies he sees in his peers. The wise man does today what is good for tomorrow while the fool does whatever he wants today and to hell with tomorrow. Just for today don’t eat and you’ll be amazed at how much easier digestion and elimination feels each new day. The effect of the highly-potent brunch will be so exhilarating and nourishing. I want to fast each day for I have discovered that eating though pleasurable pales compared to fasting, the true feast. Fruitarians who eat fruit all day yet never feel satisfied find it hard to fast as they’re always in craving mode. Now on the proper diet--the one making most metabolic sense--you’ll thank God for the privilege of fasting and the knowledge you have as the reason for doing it.
It’s an upside-down kingdom: what is viewed as pain is actually gain. It is a privilege to fast for it’s the method designed by God to get to His power. This is the anointing--the tangible presence of God which lifts all burdens and destroys all yokes. It sets the prisoners free in an amazing miracle putting you in another world, a true ascension to a much higher, more cornucopic reality. You’ll see a truce to all quarrels and find--or replace with a better substitute--all that’s been lost. What a wonder to watch your beauty arise and blossom.
TWO WORLDS
All the childish things we did to find favor and approval! How inefficient compared to the easy fast which works so fast seeing great healings, favor with man and achievements each day--there simply is no other way. You must anticipate the fast and be grateful as you watch your magic vistas open up. Isn’t it wonderful having this trump card (when all else fails) every single day for life? There is no more need to fear, rant or rave for we have found the key-lock for a perfect life. See the environment radiate with new possibilities and opportunities as the world becomes your arena. But through food addiction and preoccupation it becomes your hell or prison to be avoided--yes they are diametrically opposed these two worlds, and you can switch your whole destiny today. Food and digestion is the basis of most of our problems.
Most psychological therapy is on the wrong page for the fast is what changes the mind and mood. The irritation of food, fat or fullness finds fallacious reasons for fear or frenzy as the frontal cortex justifies all foolish food-related acts. It makes you a phony: as it weakens, the ego must buttress up the psych through image--bragging and bull. These masks dissolve in fasting as there’s no more need to build up to a false position for the new power within is as a tidal wave! No need to brag--the power is now just to be. There’s no more reason to indulge in foolish flattery of supposed superiors for now the faster is on top. When you see the real power in public, the real elevation of your work and thought life fasting will become your insurance plan for life--the reality you return to with the slightest trouble or pain. In this generation that may be very often as the computer world is filled with petty and persistent problems to repair--but with fasting you won’t be pulling out your hair.
Eating just once a day will be a dream come true as it makes mountains back into molehills. We all have enemies inside and out and fasting overcomes all of them. Just try it--fast at those irksome or troublesome characters and see how fast the inversion of systems occur: this is when the top becomes the bottom and the bottom the top. So I say: sail on captain for the world ahead, for you now have reason to believe all the stories you’ve read! Everything you want will now happen through you, a masterpiece using God’s timeless method. You’ll go from “no it can’t be done--I’m over the hill.” To “yes it can be done--I’m just beginning still.”
PSYCHIC OPENING
Suddenly those sinuses open up. The whole brain explodes in a psychic opening or aperture syndrome. This is a gift of God to the unwise--the past is gone as the Tao moves on and all templates, addictions and bad memories dissolve. It was only dead habit and useless food that kept you hooked and down, so fast and move on! The bible says there are some sins that will only go out through fasting and there is no other way. You will change, transform, transfigure and the past will dissolve as a dream. You will soon see how food and habit made you delusional as it weakened and then kept you hooked to people, habits, excess and a compendious body fill with non-essential superfluity. Just fast and then say: “blubber be gone” and it will.
TIGHT THIGHS
Ladies take a look at your thighs. You see the pits that resemble the face of the moon? That’s fat deposits pressing on cells filled with useless water. Both come from insulin elevation or storage mode. Eating fat without carb won’t lay it on like that. It also comes from eating too much/too often. I have met many Atkins dieters who had fat thighs from eating three protein meals a day. The system must be free of food to do the miraculous things I describe. Try the 24-hour plan and see it daily diminish, for you can have tight thighs again. Just nourish the body with protein then sculpt it with leg exercise like biking or fast-walking. Watch the blubber rock n’ roll, take note and watch it tighten each day. Fast, walk fast, be proud. You’ll never be jealous of other (younger) women again.
IT CAN BE DONE
Beauty, Brilliance and Bounty
Fasting, I can be anything I want. To the faster the sky’s the limit and there is no competition. There are no “blues” for adequate fat means fasting without hunger and weakness. Fasting evens the field--you can now compete with the younger, brighter, richer and more popular for you have God on your side and your energy in the head as opposed to the adversary who like most people is probably eating the wrong thing, too much, too often. How can you transcend? Just eat right, then don’t eat.
What you’re supposed to look like is: you, minus food. You’re the unique blueprint which will hit the mark only when free of food. When eating the “you” is endlessly mutable, changing constantly with promiscuous eating--as does the reaction of other people to you. Every choice we make brings results and fasting always brings good ones. Just one day-fast or one meal skipped can be worth a million: from dawn to dusk (Ramadan) or the best mini 24-fast which accomplishes more. After my meal there is no thoughts of eating again as the “hunger habit” daily diminishes. You may have trouble starting the mini-fast with fruit which excites craving too much. I want to be in solid ketosis and that means fat. Now there is no excuse to eat again and you can just enjoy continuous revelations of your fasting day.
THINK BIG—THE BIGGEST
Suspend all judgment about anything until you’ve fat-fasted. Think only of God during the entire day: this is thinking big--the biggest. Allow your imagination of future glory and endless possibilities to run wild. Expand your boundaries. It feels so good to be released from mental restrictions and hunger-cravings. If eating the mind is always going on tangents and other procrastinations to fail. If fasting after only fruit the craving distracts to “insane” levels. Eating per se is an instant pleasure which becomes a ceiling on your thoughts: it’s a fleshy up, then a down. Just think of fame and fantasy--a continuous movie script of the best you can conceive. Let your mind swing into infinity, let it go to the fat moment where past and future unite in the middle of all-time. Open your mind to transcend all the petty details of your mundane life.
You won’t fear time passing any longer because the more time passes the more you’ve accomplished being on the fast. The more days on this routine the more blessings fall on the physical, mental and emotional. And the financial all comes clear to eventual perfection—nothing happens overnight but with each day all areas of your life improve and it’s all cumulative. Your success is like a flower blossoming and much of it may be unnoticed until one day you wake up and it’s a whole field: brick upon brick the building is finally complete. And not by a cheat for through the fast it is destiny you meet. If you’re on the one-meal-a-day plan then you’re a continual faster and that means being continuously rewarded. Then right after you eat you’re right back into your fast for another day. Your virtually always fasting: You eat and then you don’t eat for a long time of inspiration.
LUNCH CRUNCH—LOOSE YOUR HUNCH
That lunch though light will pull you down. You’ll get to where you don’t want to come down from the high fast so you’ll postpone it more on your morrows. As each day passes your digestion, assimilation and elimination is that much better. You feel better and each day’s a greater accomplishment. Bloated? Say bye-bye to bloat for it’s mere appearance-in-transition. Each day less total load (on the immune system) means less bloat. As you sit on and upon the bloated butt and thighs for the last time don’t dismay but relate universally to all womankind of bloated thighs--you must experience it to understand what they feel, to help keep them on an even keel. Just say “Fast and daily reduce total load--soon you’re on a fantastic new road”.
After twenty years of fruitarianism and the protein malnourishment it brought I experienced a terrible time with food decisions. I needed protein and fat but eating meat? I was entering territory previously forbidden. My guilt added to the negative reactions. Finally I decided that the main point was just the fat and fasting which always works to bring me back to self and God. Fasting is most important so let the fat be whatever you want for that one meal--just eat and note the symptoms. Keep trying to find the fat that works, then fast for the day so all will be made clear. Make fasting the predominant part of your life.
VEGETARIAN TRENDS
If one is reared on meat but then goes vegan that means the body adapted to sufficient protein and fat only to lose it as an adult. That’s when a sharp and handsome up-and-coming-kid becomes a sagging, haggard, mid-aged loser! What happened? He started eating a so-called “balanced diet” (the usual high carb using pasta, rice, cereals) thus losing all his true balance. What a shame losing so many years to delusion, thinking mostly grains/fruits and vegetables were more “spiritual.” These cult-like made-up conceptions of what constitutes “spiritual” are very hypnotizing. What makes man truly spiritual is having the correct macronutrient ratio which then makes him truly himself--as superb as he can be. What makes man spiritual is a properly fat-fed brain which is then receptive to higher thoughts--not eating fruit all day then chanting while the brain rots.
Becoming a “balanced eater” is when someone who was tough with a good immune system suddenly became susceptible and sensitive to every bug or chemical around. That’s when all his friends and family say “what happened to Joe? He was so great as a kid—kind, gentle and cute.” One can become that way again by reverting to the childhood diet of fauna for fat and protein are immune-enhancers. My life degraded losing protein: I went from slick and svelte to sickly and scrawny. As the world trends are going more vegan meat-eaters are often attacked by those “gentle” vegetarians. In these times bad is called good and good bad: abstainers from meat are seen as “moral” and meat-eaters “immoral.” To adapt to this counterfeit philosophy (outmoded by modern science) they lose their health. I too was stuck in that brainwashing and turned against family and world which came back at me even harder being in a weakened state where I could not defend myself. Having lost connection to my world I lost my mind. Let this go and you’ll feel indescribably better when finally getting what you’re supposed to via fat and protein and then later the addition of fruit and when completely healed using higher paleo. The body will be so well-nourished the fast becomes a blissfully inspired time.
EVERYONE’S A FARMER
Look around--they’re all fat. It’s because they’re on the modern “healthy” diet filled with grains and produce mixed with some fat. Through all those starchy items they may be getting well over 200 carbs daily throwing the meat and fat into over-storage--they get fat. This is the farmer diet the AMA have agreed to advance (from outer vegan pressure): the low or no-fat high refined carb diet. Think of all that bread and jam which women take so much pride in making and baking. Then all the produce they eat makes them think it’s all cleared out (it’s obvious it isn’t yet not to them). Now compare that to the correct ratio of 85% fat and protein and only 15% carb plus fasting each day. Perhaps now you can see how the champs will prevail, how we differ from the chimps and why the chumps have bumps.
HUNTER GATHERER GYPSIES
The Egyptian farmers were fat. They stayed in one place, in big families and broad communities—the butcher, the baker and the candlestick-maker. People get sick in this environment of mass production of non-paleo foods like grains. In exact contrast is the hunter who is a slim gypsy and an artistic traveler with universal not parochial ties. He eats a meal of game and tomorrow’s a meal of berries. The persecution by static society for gypsy nomads is a fact, as the difference in diet is so drastic it becomes a radical split in everything from personality to culture bringing mass persecution. If one just wants fauna “white society” may rebel in disgust. They think multi-varieties work best and hunting and gathering is unnatural. Can you imagine the hunter taking so much trouble with all those inessential side-dishes? Can you see the Paleolithic champion eating rice, beans and bread with his kill?
FASTING RECAP
Fasting, you’ll fit God like a glove. Eating you may be missing entirely. The more fine and accurate your job the more important it is to be fasting to get the gold seal of protection. If you’re one of those champions who are designed to be and look best fasting, everything else will make you inferior to that state. As soon as you make the right choice God backs you up so never take counsel from eaters who don’t understand or New Age folk hypnotized by the plant food route. This lifestyle is only for the very special champions who need an edge in the face of copious competition compelling them to eat right to win.
One 60-hour fast is such an adventure any miracle can happen. Get ready, for once you’ve fasted once you’ll be addicted for life. Spend all day in paradise. Start by not eating for a 36-hour fast. It will amaze you the benefits of just one day a week. Get thin--it’s those few fast days that do it. Did you binge recently? A fast will clean it all out and more before the fat cycle began. Go ahead and eat fruit but remember that fasting is better than fruit.
Dis-fattening is a coping device. As you saw in “logic of anorexia” the lonely female under group pressure feels the survival-need to jettison all excess flesh to deal with the emergencies-at-hand. Fasting has always been such a survival measure, the trump card, the last resort--the one that works. You can be so proud that you chose fasting because very few do. Dis-fattening the body is one way to find your true self. The body is filled with the past--so slim down, become a completely different person and start a brand new life. Use all enemies not as stumbling blocks but stepping stones to your good.
