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For Beauty and Synchronicity: "It's All About Glucagons!"
by Karen Kellock Ph.D.
Fat-Fasting has miracle power. The benefits are so great that once you start doing it you’ll be addicted for life. An easy plan is to have one meat or omelette meal then fast 22 hours. There will be no hunger, just full-on power.
Fasting,
the glory of God will manifest and reign in your life. This ”day of
humiliation” will bring you incredible rewards-“I will increase as you
decrease.” As you deny your instincts the ego dissolves and then the miracle
happens: God takes over and gives you all. This sequence has to occur--it is
divine law. To be exalted you must be humbled. To be King you must bow to the
floor. To say “I have sinned so I’ll fast and pray” precedes your greatest
success. Test me on this. You may have reasons to fast, a specific purpose
under the direction of God. Not to get attention, not to show off, not to brag
to the world what you’ve given up, no announcement--just something between you
and God for power and specific solutions. Fast and tell no one. Fast and be
silent. The more humble you are the more power you’ll have. If the fast is
simply a restriction in each day the rewards are daily and cumulative over
time. A daily fastarian (one meal only) is a “mini-faster” and lives in
heavenly bliss.
You may be a man or woman of God with real purpose to change society. People are dying for what you have. Through fasting the most ugly can become the most beautiful as all the rough edges blocking success are smoothed out. The way to write, speak or advance a cause is to fast. The silent enemy of your impossible dream is probably not lack of knowledge but not fasting. It’s time to prune your life in readiness for a blossoming future. Never grow weary reaching for your impossible dream for God will make a new thing: it will spring forth as He makes rivers in the desert. Fast and it will occur. You must always keep the faith because the world says you won’t make it: “it’s been too long…you’re over the hill…you’re too old.” Fast and this will all be false. Shun the cold, go for the gold. Just finish your work--and do it in bold.
Fasting is healthy. It brings power—dynamite, supernatural power to get revelation, protection, spiritual gifts and deliverance from addiction. “Let the oppressed go free” as it breaks every yoke to be the genius of the family tree in pursuit of the highest calling, the jubilee. Fast for guidance when you don’t know what to do. Fast for healing no matter what disease. Fast for miracles when you need to know something unknowable in the natural. Fast for excellence: We’re surrounded by mediocrity--don’t succumb and become part of it--just fast and reign over it. Rise up to exemplarship. Fast and the supernatural kicks in. If you want freedom from controllers, fast. If you want freedom from your bad habits, fast. God wants to release you from all these yokes, so fast! When you don’t know what to do, God will show you what to do. Nothing is impossible--so just fast and the miracle arrives. Don’t limit God by your low-minded natural thinking. He rules only by the supernatural--the impossible. Fast to overcome evil: just be patient while they get theirs: “I will not bow down” but I will fast.
Fast first to be lighter, purer, wiser and to have power in public. God’s beauty will be in and all around you. Step into a much higher reality--first in spending time with God then spinning out to each abundant moment. You’ll find yourself in a whole new world, another reality of beauty and profound self-confidence. It’s the key to this higher world. You’ll be amazed at the diseases healed (even your hair is curled). Your competitors will pale as powerless in your perception. It’s the way to win, to overcome, to step up to the plate, to strut your stuff fast forward, to end all sin.
Do you realize how just one slight change can transform your whole life suddenly? This was my realization when I began to eat one predawn then spend heavenly days with God in contemplation and then a wonderful cozy sleep. There was a sudden transfiguration and a wonderful dis-fattening. I hate blubber on the frame and my sudden slimness brought great relief. As the fat came off so did the evil memories, the shameful things in life that hold us down until we die. They were gone--they died through diet. It was as if my whole life was waiting for just this switch. Everything changes: one’s life, looks, outlook and overcoming power in a cruel world.
Though it should be the opposite, after forty we’re all at a disadvantage in this world. Fasting levels the playing field as now you become your best and most energetic all day. If you eat higher paleo you’ll be heavenly satisfied though empty--and this emptiness will act as a magnet to your seed symbol: the way you’re supposed to look in your highest intelligence and wit. It can mean the difference between complete success and humiliating failure. It was for me as digesting anything became counter-productive to all that I wanted to do. I tried Atkins--three squares a day--but the fat wouldn’t come off nor the creative take-off. I finally saw God was urging me to fast after a little fruit and fat and then it all came off—just like that.
THE KEY IS FASTING: A PRIVILEGE
I love to fast and I’ve learned to thank God for the privilege. This attitude always removes the pain or weakness. If it’s a 60-hour weekend fast I think of how good I’ll feel when its over and just enjoy the experience as the two days speed by. If I’m fasting it’s a good excuse to sleep and really relax. Fasting is a wonderful vacation like being on an all-expenses-paid holiday. You’ll find you’re in a fairyland where miracles never cease.
When you feel fat, forget dieting and just do things the old-fashioned way: fast. It will give you unimaginable self-esteem and confidence. It’s a test of the true warrior in you, the one who is strong enough to deny an impulse in respect to a principal. The rest of us just make promises only to break them when feelings change. Not you, who will be rewarded with great character for taking the plunge and finishing it. It really separates you from weaklings controlled by desire. You’ll be amazed at how habits and memories fall away. I used to go on fruit fasts but now find no food is the best for character-building. Just eat the sun and live on God.
When you do eat you’ll do best on higher paleo—fruit and fat as you go back to prehistoric roots. After twenty years of fruit-only and the degeneration which came from a fat-free diet I existed solely on one daily fat meal for one year and it brought total rejuvenation. It is the combination of the fat, fruit and the fast that worked. I wanted championship and that is achieved through proper diet combined with daily fasting--the highest art of the ages that performs miracles and eradicates evils that would never leave any other way. I can’t believe what a change it’s made in my life. From dreary, depressed mornings when I would often take a nap to whirlwind mornings of activity joy and optimism. It is rather unbelievable and a wonderful midlife development when we really need a boost. Fasting was the key unlocking mysteries and powers surpassing any previous era of my life. The whole point to bring out one’s talents is routine, routine, routine! Become a methodist---method is the key-lock to success. Focus by eliminating all non-essentials including food. Let your new slogan be: avoid non-essentiality. No one really needs more than one meal a day so now open yourself to new adventures.
Routine being the essence of assured success soon, what are the best ways of doing things? It will all be made clear through your daily fasts. As all loose ends come together everything will look different. The past is caught in new webs, while shame and guilt disappear. It was all just dead memory stored in fat: holistic images becoming more distorted with each recall. As you dis-fatten you’ll become a totally new person with new associates and a real life. What a relief as you now have fond memories of the past which is seen in the opposite way. People won’t recognize you with the transformation.
I had many resentments and memories causing anxiety. All this dissolved along with the “false body” built with wrong foods or constant eating. It’s just like a dusty mirror being cleaned off. This didn’t happen with fruitarianism as fat deficiency combined with too much sugar caused depression and continuously elevated insulin resulting in emotional instability and “state-dependent memory”. The bad emotional state we are in determines the bad events we remember! With the higher paleo diet you’ll feel so good and even, so memory will become “kind” as proper food cleanses the mind. Your thoughts will stay immersed in the beautiful here-and-now and you’ll have only fond memories of the past. Fasting achieves this better than fruit because nitrogen and solar radiation are the highest nutrients when free of sugar--which can kill the mood and change the emotional state. The body re-adapts to grasp these higher God-creations of sun and air when not given grosser foods. Fasting is a lost art and as the Bible says “fast and pray daily”: eating one meal a day is doing just that as we enter a brand new life based on maximum digestion and assimilation of food, total creative power, favor with man, attraction of good elements and repulsion of bad. You’re protected in this state--a blissful state you step into. Once there you’ll never want to come back.
FRUGAL FRUITARIANISM WITH FAT, THEN FAST
Maximum Meal Map Sample:
a.m.: Omelet. Chicken, Fish Salad or Supershake with gogi and chia seeds
Fast to next day.
Let’s get started on what to eat between your fastings so sweet. Enjoy some raisins and figs when first hungry in the morning—raisins are the grapecure for cancer. These black fruits filled with iron and magnesium for energy and cleansing pull poisons from the bloodstream. For the main meal make doughless pizza by melting cheese with nuts and garlic powder or make tomavo with avocado, tomato and lemon juice in the blender. Add peppers cilantro and garlic for guacamole. If you want a salad make Red Salad by slicing red peppers, tomatoes, avocados and perhaps some leaves with lemon juice and olive oil. These non-sweet red fruits are incredibly cleansing and nutritious without spiking insulin. Add some cheese for Greek Red Salad. Satisfied? Now fast to the next day or if hungry have some raisins and nuts at night. No diet is simpler but will give you the largest life filled with light (see recipes www.karenkellock.com).
Sugar and starch are killers and put the body in fat storage mode. But fat evokes the fat-burning mode characterized by highest energy and appetite suppression (ketosis). I have happily seen the super-obese slim down on this regimen and experience no toxic cleansing effects save a mild fatigue. Fats provide enough density to slow cleansing and the less aggressive action makes this period very happy—our moods becoming even for once. Then the afternoon fast takes off from this blissful lunch elevation and the result is a beautiful productive day—more so each day as one becomes slim, trim and youthful-looking--the result of fruit-cleansing and fat-nourishing moistening. Fat and fruit is the HQ (highest quality) food so you require very little for highest energy and appetite-suppression for the day. These facts are obvious as disordered metabolisms clear up without any deficiencies whatsoever. I also love the colon-happy efficiency and regularity that the fat and fiber in the fats like avocado or cheese with nuts create. Throughout the chapters below you’ll see the necessity of fauna-fat (animal protein) like cheese--when combined with the purifying action of fruit and the fast the results are amazing and cumulative.
FOOD AND MOOD
You don’t have to resent the past or mistrust all people because of early pain. These are all distorted implants made worse as we get older. Having eaten at those events we accumulated more “layers” of false body (made by false foods) and the result was growing “widening” misperceptions. These early templates get progressively worse until in midlife we’d better dissolve the template or die. The patterns which “define” us worsen as they combine with wrong eating, leading to physical build-up. Memories are stored in tissues and in fixed patterns--these must be dissolved for a clean slate in the psychology of food addiction: One eats to erase the past which continues to inflame when hunger sets in again.
Break this block. Start your fast with a mental diet--consciously eliminate all bad mental habits: negative thinking or the nonessential thoughts which get worse through mutual reinforcement. They make you want to eat to dissolve their intensity--a distraction from pain--but eating never works despite the illusion that it does. As these “layers” unpeel back to the root you’ll experience the exact same memories simultaneous with that era. You must re-experience the whole movie as it rewinds and the result will be bliss—when the fog lifts you’ll be left standing there: a beautiful ageless and happy child of God as you were at the beginning. The champion’s goal is to become childlike once more—that indicates he’s almost to shore and the past is out the door. Proper diet and fasting will clean him to the core, and it won’t be a chore as his reality becomes fascination galore.
You must clean your veins (and your memory) through fat. As it elevates glucagons and the body goes into fat-burning mode carb-addiction and the memories it feeds will be gone. As long as you stick to starchy carbs like grains you’ll be storing fat, making more memories to mess the machine up with mismanaged eating. Switch to fat, fruit and fasting and you’ll blow out these nasty circuits instead. Nothing eradicates memories more than just maintaining an even mood through the correct diet—not eating that which sits like lead (bread). Carbs will leave you tired depressed and craving as you relapse into the past instead.
Take note of all the changes with insulin from refined starch and sugar: head-aches, insomnia, bloat and distention, water retention, rashes and welts, dryness, irritability, depression, indigestion, gastritis, uncontrolled anger, constipation, cravings, fatigue, sleepiness, stupor, breathlessness, constriction, closing up arteries, fat storage, the making of cholesterol stupor and dizziness. This all reminds me of the last time I ate bread and jam, but in a person with sugar disorder even fruit causes these maladies. Because it makes man himself, fat-fasting (with the cessation of sugar and starch) is the thing which is spiritual, not the produce and grains which “seem” so “Godly”. For some, the fruit diet is not austere but makes them feel good with none of these problems, not a tear. Then when ready, reverse gears into the other tier [from fat to fruit or fruit to fat]. Those on the 80-10-10 high-carb low fat diet may experience problems after the long term: when and if this occurs you'll know what to reverse into, from the seer.
As a fruitarian I was seeking “purity” through food while eating fruit all day. That’s not the point--we don’t gain from eating but from fasting. We “break out” of yokes by not-eating, by stopping the motion--the mindless repetition. Eating takes us nowhere while fasting takes us everywhere. Begin mind-traveling. Let your thoughts spin out to outer space as every day is new, fascinating, adventurous and gay. Create your own reality in your own environment and God will be with you.
Give up the carnal in pursuit of the spiritual. Spending time with God is the answer and fasting is a wonderful way to do that. You’ll go beyond the obvious--which makes you oblivious--and see wonderful deeper meanings to things, new avenues never seen before. Many if not all things will be seen in the opposite way. Remember our slogan “OP-TRUTH”: the opposite to what people think, what circumstances (mere appearances) indicate or what you feel may be the truth. When things seem boring and empty it may be that everything is happening underground, about to burst into wonderful success! When the world seems against you, it may precede your meeting the love of your life. “OP-TRUTH” gives relief from the uncouth, a new way to sleuth.
Most importantly God’s ways and thoughts are higher than man’s--they are not just different they are opposite. Fast, suspend your brain and illuminate. Fast and wait on God--something good’s about to happen. Prepare for visitation, your promised rewards. You’re here for a reason—your work is the Lords. The more you fast in optimism the more you’ll love doing it and thank God for the privilege of ascension to this greatest spiritual reality. Use this key to victory and experience such great bounty every single day of your long life: the Daily Fastarian is King. Surrounded by gluttons fasting makes our heart sing--with this divine device we conquer everything.
Fasting has so changed my life I decided to devote a chapter on each type of daily fast. You’ll be so proud and self-confident when you see the edge you’ll now have in society. Congratulations! You’ve chosen the right book and today you’re going to see it. You don’t need therapists and books on psychology--just the key to your own inner realm where all the answers lie. The fast is as high as the sky. Are you angry about something your anger can’t change? Fast at it—gone is your cry. It’ll all dissolve--those things so significant today are as vapor tomorrow. When filled with fat we make mountains out of molehills while fasting brings joy and thrills.
Besides fasting we’re going to dissolve fat by eating fat. Dietary fat releases lipid mobilizers--fat mobilization substance that burns the fat off the body. It takes fat to fight fat but only the most independent thinkers will be able to hold on to that point. We have been so brainwashed against the word “fat” while remaining naďve about metabolic truths which oppose herd dogma--i.e. the current fat phobia. We even hear physicians spouting the anti-fat party line, another op-truth. It takes a very strong mind to oppose the masses and their doctors on this issue as the “anti-fat” campaign seems a self-evident truth. But I will demonstrate that fruit-fat like avocado is not enough. You must also take fauna—cheese, eggs or fish to experience the total appetite suppression for the fasting day, and to keep your engine humming at its highest after the “fruit honeymoon” is over. Pure fruit or vegan diets work well at first but in the long term they become a curse.
There are only three macronutrients or foods that we eat: fat, protein and carb. Fat and protein usually go together so when people delete fat they must substitute with carb starches--laying on fat more than ever. Starch and sugar raises insulin which cues the body to store everything as fat. Raise insulin from carbs and you’ll be wearing everything you eat. Eat more fat and raise the opposing hormone glucagons which burns it all instead. You’ll get thin through fat-fasting as fat--when free of carbs--puts you in ketosis, the fat-burning mode. After eating your fatty meal wait for appetite suppression to take over. It may not occur for a few minutes but when it does you’ll feel full.
IT TAKES FAT TO FIGHT FAT
Look around--everyone’s fat. why? Because they’ve deleted fat and substituted carb. Very fat people continue to delete fat and replace it with more carbs, never putting things together. They cannot imagine it could be the opposite to what they think. Glucagons burns fat. View the difference between the two hormones and you can see how crucial it is to eat fat:
INSULIN.: Insulin lowers blood sugar, shifts the body into fat-storage mode, converts glucose and protein to fat stored on the body, converts all dietary fat to storage, removes fat from the blood and puts it in more fat cells, increases the body’s production of cholesterol, makes the kidneys retain water, stimulates growth of arterial cells (closing the arteries) and stimulates the use of glucose--not our own fat--for energy.
GLUCAGONS: Glucagons elevated from fat does the opposite: it raises low blood sugar, shifts the body into burning mode, converts protein and fat to glucose for energy, converts dietary fats to ketones for the highest energy, releases fat from the fat cells for energy, decreases the body’s production of cholesterol, makes the kidneys release all water and salt (streamlining the body) and stimulates the use of your own fat for energy--the highest energy possible.
So now the world is going lowcarb all the way. That is an over-reaction I say—and you will pay. Deleting fruit is not the answer for it is the master cleanser and highest vibration. A diet of mainly animal products is too toxic—how about some fruit and a little cheese--the European way? Forget calories and carbs altogether for as long as you’ve deleted starchy refined carbs like rice, beans, pasta and bread you don’t have to worry. Just stick to frugal fruit, non-sweet salads, fats through avocado-nuts-cheese in one or two meals preceding your daily fast—and never count calories and carbs again. Now just relax into your new carefree (fail-free) life for the main point is the daily fast. That will create your new life of beauty, the Godly design into which you’ve been cast.
The thinner I am the more creative. That’s a fact I sensed intuitively as a teen-ager. Birdlike engines prove Einstein’s point that less is more as most creative energy comes in least mass. Being thin brings synaptic clarity: perfect conductivity, a continuous mood elevation and freedom from past-fact-stored-in-fat. Fasting dissolves swine consciousness as we become truly noble human beings. Eating-thrills create ignobility, so go from the crass and carnal to the class--supreme class of the superior human being made pure through self-denial and discipline. You’ll soon say: “The fast is the feast. All my problems have ceased.”
Witty inventions are the way to prosperity--they are the gifts to the world through us. They don’t come from logic but just dawn on us when receptive, and fasting sets the stage. Fasting has been the key from the beginning as central to all religions. It opens man to himself and God--to all the answers he’ll ever need. Accordingly fasting and correct diet is the most important subject for a book: fat-fasting. As you begin doing both you will see why. Fast--to dissolve ego and the false body--to get to the power of the universe. Fast--for you must have the wisdom of God to invent and then to stay on top. Fat-fast--so the properly fat-nourished brain will illuminate when you are fasting. Then you’ll go directly into your own inner journey, away from the maddening crowd and all its recent hits. Inside no one can steal your joy--you’re now on top, no more the wet mop.
Whenever you feel ”sick” with low self-esteem you will know you’ve been around the herd of gainsayers--the majority view which actively and jealously resists all your views. Association with the socially hypnotized hurts. It takes your right out of the receptive joyous mode into tunnel-vision--the addictive past eating you alive. The result? Desire for the food-fix. When you eat at slights nonverbal or otherwise your life becomes a series of ups and downs. The food addict becomes a severe disappointment to friends, family and especially spouse. Do you eat more when hurt? You must fast to overcome, not lay down and be weak (eat) to be hit again—your sin. They’re looking to find fault for your gifts bring envy and prejudice. You must fast and all these obstructions shall be overcome—that’s this whole book in sum.
Fasting fulfills the seven needs of man so beautifully and quickly. They are: (1) Love. No matter what our sordid history regarding love, fasting puts us in a much higher state where we are love and we attract it all around. It’s a way to win favor with God and man. (2) Pleasure. “In his presence is fullness of pleasure and joy.” We ascend to a higher state above our old fears, hatreds, jealousies, guilts and shames. These all dissolve in the fasting state of beauty, greatness and achievement. (3) Beauty. We should want to be beautiful to look at. Fast and the Lord changes the countenance. (4) Greatness and success. Have you always felt you were destined for something great? This will bring it to light. Just fast and say what Moses said: “show me your glory.” (5) Freedom to show our emotions. Your self-expression will be given power, refinement and artistry. Have some class: show your emotions for the fasting genius is always in good taste and all will relate. (6) Joy: you shall have it--the sense of continual accomplishment will put you in constant joy unspeakable. (7) Desire to be recognized and remembered after death. We all have a destiny and purpose. Fasting will illuminate this for you and whatever you wish and hope for--your destiny--will be far greater. The greater the destiny the more important the fast. You’ll never want to be seen in a non-fasting state in public again. Fast to “behold His glory and be in His presence all the days of my life.” This fasting glory is the atmosphere of heaven come down to earth.